Benefits
Employer’s Perspective
Stronger Employee Retention
Enhanced Workplace Culture
Improved Resilience and Adaptability
Reduced Healthcare Costs
Positive Brand Image
Attracting and Fostering Talent
Engendering a Positive Work Environment
Long-Term Financial Benefits
Employee’s Perspective
- Sense of Purpose
- Lower Mental Stress & Anxiety – leading to a reduction in depression, heart disease and other health issues
- Patience & Dignity
- Perfectly Imperfect
- Find calm & strength amidst the chaos
- Power of Atomic Habits – Aggregation of Marginal Gains
- Improved Sleep – deeper, more restful sleep
- Healthier Eating Habits & Weight Management – making better food choices and achieving weight loss goals
- Less Physical Pain – including fewer headaches, back, neck, and other chronic or acute pains
- Better Time Management and Work-Life Balance
- Boosted Energy Levels & Sharper Focus
- Greater Resilience & Adaptability – becoming more flexible and able to cope with change
- Increased Job And Life Satisfaction – greater fulfilment and contentment in both work and personal life
- More Happiness
"If you are irritated by every rub, how will you be polished ? " – Rumi